What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [689] => Array
                (
                    [qty] => 1
                )

            [1668] => Array
                (
                    [qty] => 1
                )

            [369] => Array
                (
                    [qty] => 1
                )

            [5491] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 579.9
    [weight] => 10.5
    [cartID] => 67480
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 579.9
    [weight_virtual] => 161.5
)