What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [3000] => Array
                (
                    [qty] => 1
                )

            [4496] => Array
                (
                    [qty] => 1
                )

            [4494] => Array
                (
                    [qty] => 1
                )

            [812] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 220.5
    [weight] => 16.05
    [cartID] => 17808
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 220.5
    [weight_virtual] => 224.8
)