What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [284] => Array
                (
                    [qty] => 1
                )

            [290] => Array
                (
                    [qty] => 1
                )

            [567] => Array
                (
                    [qty] => 1
                )

            [1640] => Array
                (
                    [qty] => 1
                )

            [5362] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 604.9
    [weight] => 6.48
    [cartID] => 47678
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 604.9
    [weight_virtual] => 89.94
)