What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [316] => Array
                (
                    [qty] => 1
                )

            [1562] => Array
                (
                    [qty] => 1
                )

            [428] => Array
                (
                    [qty] => 1
                )

            [1814] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 1379.8
    [weight] => 24
    [cartID] => 30569
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 1379.8
    [weight_virtual] => 211.5
)