What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [453] => Array
                (
                    [qty] => 1
                )

            [1979] => Array
                (
                    [qty] => 1
                )

            [673] => Array
                (
                    [qty] => 1
                )

            [3888] => Array
                (
                    [qty] => 1
                )

            [905] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 100
    [weight] => 3.35
    [cartID] => 20989
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 100
    [weight_virtual] => 44.65
)