What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [568] => Array
                (
                    [qty] => 1
                )

            [553] => Array
                (
                    [qty] => 1
                )

            [479] => Array
                (
                    [qty] => 1
                )

            [550] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 289.95
    [weight] => 7.45
    [cartID] => 29091
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 289.95
    [weight_virtual] => 54.35
)