What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [284] => Array
                (
                    [qty] => 1
                )

            [567] => Array
                (
                    [qty] => 1
                )

            [3198] => Array
                (
                    [qty] => 1
                )

            [4676] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 110.9
    [weight] => 3.38
    [cartID] => 30232
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 110.9
    [weight_virtual] => 29.08
)