What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [689] => Array
                (
                    [qty] => 1
                )

            [609] => Array
                (
                    [qty] => 1
                )

            [1863] => Array
                (
                    [qty] => 1
                )

            [3483] => Array
                (
                    [qty] => 1
                )

            [2764] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 692.8
    [weight] => 31.5
    [cartID] => 22850
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 692.8
    [weight_virtual] => 572.5
)