What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [2830] => Array
                (
                    [qty] => 1
                )

            [4274] => Array
                (
                    [qty] => 1
                )

            [3000] => Array
                (
                    [qty] => 1
                )

            [1963] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 205.5
    [weight] => 3.53
    [cartID] => 03687
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 205.5
    [weight_virtual] => 43.62
)