What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [284] => Array
                (
                    [qty] => 1
                )

            [4716] => Array
                (
                    [qty] => 1
                )

            [442] => Array
                (
                    [qty] => 1
                )

            [1975] => Array
                (
                    [qty] => 1
                )

            [2996] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 563.9
    [weight] => 12.88
    [cartID] => 34867
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 563.9
    [weight_virtual] => 163.78
)