What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [3000] => Array
                (
                    [qty] => 1
                )

            [3157] => Array
                (
                    [qty] => 1
                )

            [2830] => Array
                (
                    [qty] => 1
                )

            [1622] => Array
                (
                    [qty] => 1
                )

            [1999] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 440.4
    [weight] => 5.5
    [cartID] => 30201
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 440.4
    [weight_virtual] => 119.45
)