What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [3000] => Array
                (
                    [qty] => 1
                )

            [1199] => Array
                (
                    [qty] => 1
                )

            [2996] => Array
                (
                    [qty] => 1
                )

            [453] => Array
                (
                    [qty] => 1
                )

            [1728] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 415.7
    [weight] => 7.4
    [cartID] => 30101
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 415.7
    [weight_virtual] => 230.15
)