What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [4697] => Array
                (
                    [qty] => 1
                )

            [4705] => Array
                (
                    [qty] => 1
                )

            [319] => Array
                (
                    [qty] => 1
                )

            [1997] => Array
                (
                    [qty] => 1
                )

            [2989] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 157.75
    [weight] => 11
    [cartID] => 03488
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 157.75
    [weight_virtual] => 276
)