What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [562] => Array
                (
                    [qty] => 1
                )

            [290] => Array
                (
                    [qty] => 1
                )

            [4249] => Array
                (
                    [qty] => 1
                )

            [1805] => Array
                (
                    [qty] => 1
                )

            [4245] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 216.85
    [weight] => 4.15
    [cartID] => 75742
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 216.85
    [weight_virtual] => 117.45
)