What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [4811] => Array
                (
                    [qty] => 1
                )

            [2989] => Array
                (
                    [qty] => 1
                )

            [319] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 212.9
    [weight] => 6.5
    [cartID] => 30243
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 212.9
    [weight_virtual] => 104.75
)