What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [284] => Array
                (
                    [qty] => 1
                )

            [476] => Array
                (
                    [qty] => 1
                )

            [4328] => Array
                (
                    [qty] => 1
                )

            [3564] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 279.95
    [weight] => 8.63
    [cartID] => 96463
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 279.95
    [weight_virtual] => 181.51
)