What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [689] => Array
                (
                    [qty] => 1
                )

            [3565] => Array
                (
                    [qty] => 1
                )

            [5045] => Array
                (
                    [qty] => 1
                )

            [1094] => Array
                (
                    [qty] => 1
                )

            [1698] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 214.85
    [weight] => 5.5
    [cartID] => 99793
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 214.85
    [weight_virtual] => 199.05
)