What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [2989] => Array
                (
                    [qty] => 1
                )

            [4245] => Array
                (
                    [qty] => 1
                )

            [3241] => Array
                (
                    [qty] => 1
                )

            [3426] => Array
                (
                    [qty] => 1
                )

            [3509] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 464.8
    [weight] => 25.05
    [cartID] => 45321
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 464.8
    [weight_virtual] => 230.45
)