What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [689] => Array
                (
                    [qty] => 1
                )

            [438] => Array
                (
                    [qty] => 1
                )

            [215] => Array
                (
                    [qty] => 1
                )

            [4706] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 404.8
    [weight] => 8
    [cartID] => 51303
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 404.8
    [weight_virtual] => 99
)