What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [560] => Array
                (
                    [qty] => 1
                )

            [4196] => Array
                (
                    [qty] => 1
                )

            [3446] => Array
                (
                    [qty] => 1
                )

            [4066] => Array
                (
                    [qty] => 1
                )

            [3241] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 291.8
    [weight] => 7.45
    [cartID] => 30084
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 291.8
    [weight_virtual] => 117.3
)