What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [499] => Array
                (
                    [qty] => 1
                )

            [3408] => Array
                (
                    [qty] => 1
                )

            [745] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 474.95
    [weight] => 20.25
    [cartID] => 33389
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 474.95
    [weight_virtual] => 61.65
)