What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [567] => Array
                (
                    [qty] => 1
                )

            [319] => Array
                (
                    [qty] => 1
                )

            [551] => Array
                (
                    [qty] => 1
                )

            [3196] => Array
                (
                    [qty] => 1
                )

            [4070] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 209.9
    [weight] => 1.9
    [cartID] => 80296
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 209.9
    [weight_virtual] => 92.45
)