What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [830] => Array
                (
                    [qty] => 1
                )

            [977] => Array
                (
                    [qty] => 1
                )

            [3809] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 286.9
    [weight] => 8.95
    [cartID] => 69532
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 286.9
    [weight_virtual] => 204.95
)