What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [2979] => Array
                (
                    [qty] => 1
                )

            [3693] => Array
                (
                    [qty] => 1
                )

            [3446] => Array
                (
                    [qty] => 1
                )

            [1809] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 697.85
    [weight] => 58.2
    [cartID] => 30969
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 697.85
    [weight_virtual] => 2247.2
)