What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [454] => Array
                (
                    [qty] => 1
                )

            [1463] => Array
                (
                    [qty] => 1
                )

            [2997] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 490.89
    [weight] => 5.85
    [cartID] => 06000
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 490.89
    [weight_virtual] => 177.55
)