What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [283] => Array
                (
                    [qty] => 1
                )

            [483] => Array
                (
                    [qty] => 1
                )

            [4500] => Array
                (
                    [qty] => 1
                )

            [4777] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 259.8
    [weight] => 11.45
    [cartID] => 18258
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 259.8
    [weight_virtual] => 112.6
)