What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [689] => Array
                (
                    [qty] => 1
                )

            [1914] => Array
                (
                    [qty] => 1
                )

            [3016] => Array
                (
                    [qty] => 2
                )

            [1912] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 255.85
    [weight] => 8.5
    [cartID] => 08803
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 255.85
    [weight_virtual] => 646.5
)