What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [4530] => Array
                (
                    [qty] => 1
                )

            [454] => Array
                (
                    [qty] => 1
                )

            [2979] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 652.85
    [weight] => 32.2
    [cartID] => 03577
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 652.85
    [weight_virtual] => 143.8
)