What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [3000] => Array
                (
                    [qty] => 1
                )

            [4716] => Array
                (
                    [qty] => 1
                )

            [160] => Array
                (
                    [qty] => 1
                )

            [4119] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 400.45
    [weight] => 11.05
    [cartID] => 34088
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 400.45
    [weight_virtual] => 160.2
)