What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [689] => Array
                (
                    [qty] => 1
                )

            [3597] => Array
                (
                    [qty] => 1
                )

            [1461] => Array
                (
                    [qty] => 1
                )

            [3596] => Array
                (
                    [qty] => 1
                )

            [3402] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 254.79
    [weight] => 6.35
    [cartID] => 79109
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 254.79
    [weight_virtual] => 298.9
)