What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [4550] => Array
                (
                    [qty] => 1
                )

            [2979] => Array
                (
                    [qty] => 1
                )

            [695] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 478.9
    [weight] => 58
    [cartID] => 15786
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 478.9
    [weight_virtual] => 514
)