What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [689] => Array
                (
                    [qty] => 1
                )

            [3730] => Array
                (
                    [qty] => 1
                )

            [1917] => Array
                (
                    [qty] => 1
                )

            [231] => Array
                (
                    [qty] => 1
                )

            [4493] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 619.75
    [weight] => 20
    [cartID] => 09987
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 619.75
    [weight_virtual] => 331
)