What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [319] => Array
                (
                    [qty] => 1
                )

            [568] => Array
                (
                    [qty] => 1
                )

            [4504] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 224.95
    [weight] => 10.45
    [cartID] => 18005
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 224.95
    [weight_virtual] => 35.75
)