What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [3563] => Array
                (
                    [qty] => 1
                )

            [567] => Array
                (
                    [qty] => 1
                )

            [4468] => Array
                (
                    [qty] => 1
                )

            [3196] => Array
                (
                    [qty] => 1
                )

            [4523] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 244.8
    [weight] => 0.9
    [cartID] => 53468
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 244.8
    [weight_virtual] => 19.7
)