What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [689] => Array
                (
                    [qty] => 1
                )

            [1922] => Array
                (
                    [qty] => 1
                )

            [4666] => Array
                (
                    [qty] => 1
                )

            [654] => Array
                (
                    [qty] => 1
                )

            [4233] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 203.8
    [weight] => 5.85
    [cartID] => 04216
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 203.8
    [weight_virtual] => 181.6
)