What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [283] => Array
                (
                    [qty] => 1
                )

            [2997] => Array
                (
                    [qty] => 1
                )

            [3710] => Array
                (
                    [qty] => 1
                )

            [284] => Array
                (
                    [qty] => 1
                )

            [4250] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 199.8
    [weight] => 2.48
    [cartID] => 86416
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 199.8
    [weight_virtual] => 81.55
)