What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [567] => Array
                (
                    [qty] => 1
                )

            [283] => Array
                (
                    [qty] => 1
                )

            [3563] => Array
                (
                    [qty] => 1
                )

            [1703] => Array
                (
                    [qty] => 1
                )

            [1704] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 334.8
    [weight] => 2.2
    [cartID] => 13434
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 334.8
    [weight_virtual] => 19.9
)