What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [977] => Array
                (
                    [qty] => 1
                )

            [4811] => Array
                (
                    [qty] => 1
                )

            [4753] => Array
                (
                    [qty] => 1
                )

            [3000] => Array
                (
                    [qty] => 1
                )

            [4818] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 443.4
    [weight] => 13.25
    [cartID] => 18098
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 443.4
    [weight_virtual] => 249.2
)