What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [689] => Array
                (
                    [qty] => 1
                )

            [407] => Array
                (
                    [qty] => 1
                )

            [3503] => Array
                (
                    [qty] => 1
                )

            [1069] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 349.8
    [weight] => 11.4
    [cartID] => 89467
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 349.8
    [weight_virtual] => 721.8
)