What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [567] => Array
                (
                    [qty] => 1
                )

            [541] => Array
                (
                    [qty] => 1
                )

            [318] => Array
                (
                    [qty] => 1
                )

            [3196] => Array
                (
                    [qty] => 2
                )

            [519] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 254.9
    [weight] => 1.15
    [cartID] => 13989
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 254.9
    [weight_virtual] => 27.5
)