What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [2983] => Array
                (
                    [qty] => 1
                )

            [2997] => Array
                (
                    [qty] => 1
                )

            [4688] => Array
                (
                    [qty] => 1
                )

            [2009] => Array
                (
                    [qty] => 1
                )

            [1442] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 515.8
    [weight] => 14.55
    [cartID] => 90650
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 515.8
    [weight_virtual] => 235.8
)