What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [199] => Array
                (
                    [qty] => 1
                )

            [3643] => Array
                (
                    [qty] => 1
                )

            [197] => Array
                (
                    [qty] => 1
                )

            [2977] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 505.8
    [weight] => 44.3
    [cartID] => 45458
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 505.8
    [weight_virtual] => 196.4
)