What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [3000] => Array
                (
                    [qty] => 1
                )

            [3023] => Array
                (
                    [qty] => 1
                )

            [745] => Array
                (
                    [qty] => 1
                )

            [408] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 520.5
    [weight] => 21.55
    [cartID] => 11188
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 520.5
    [weight_virtual] => 169.3
)