What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [2983] => Array
                (
                    [qty] => 1
                )

            [3579] => Array
                (
                    [qty] => 1
                )

            [689] => Array
                (
                    [qty] => 1
                )

            [830] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 449.8
    [weight] => 16.5
    [cartID] => 05424
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 449.8
    [weight_virtual] => 159
)