What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [56] => Array
                (
                    [qty] => 1
                )

            [2986] => Array
                (
                    [qty] => 1
                )

            [2983] => Array
                (
                    [qty] => 1
                )

            [3016] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 421.9
    [weight] => 8.95
    [cartID] => 40088
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 421.9
    [weight_virtual] => 320.55
)