What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [689] => Array
                (
                    [qty] => 1
                )

            [5074] => Array
                (
                    [qty] => 1
                )

            [609] => Array
                (
                    [qty] => 1
                )

            [4214] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 383.85
    [weight] => 8
    [cartID] => 25241
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 383.85
    [weight_virtual] => 141
)