What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [689] => Array
                (
                    [qty] => 1
                )

            [1303] => Array
                (
                    [qty] => 1
                )

            [3976] => Array
                (
                    [qty] => 1
                )

            [3509] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 492.8
    [weight] => 24.5
    [cartID] => 25640
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 492.8
    [weight_virtual] => 220.75
)