What's In My Cart?

shoppingCart Object
(
    [contents] => Array
        (
            [3196] => Array
                (
                    [qty] => 1
                )

            [769] => Array
                (
                    [qty] => 1
                )

            [429] => Array
                (
                    [qty] => 1
                )

        )

    [total] => 144.9
    [weight] => 3.55
    [cartID] => 78284
    [content_type] => 
    [shiptotal] => 
    [total_virtual] => 144.9
    [weight_virtual] => 23.25
)